Enter a training session
Update a training session
Remove a training session
Searching for a training session
Print forms

Diet Diary:

Make a diet schedule
Save your diet schedule
Update a diet schedule
Remove a diet schedule
Make a search in the diet diary

Schedule:

Make a new schedule
Add times and activities into the schedule
Remove\edit a time
See your schedule
Change date

Diagram:

Add lap times from 2 different schedules
Add lap times from the search function
Read and use the diagram
Show\hide lines
Show training amount\week
Remove laptimes

Settings:

Appearance
Diet diary
Other

Backup:

Make a backup
Restore a backup